Thursday, September 24
8:15 AM - 9:15 AM
The class that helps you build strength, improve posture, and move with control and ease. Focusing on breath and alignment, the sessions leave you feeling stronger and more balanced, both physically and mentally. Blending yoga and functional training, it creates a practice that is dynamic yet grounding, accessible for all levels. This class is often described as challenging, but in a fun, “you-can-do-this” kind of way. Moniek is a certified personal trainer and yoga & Pilates teacher from Amsterdam with years of experience in guiding people on their wellbeing journey. She brings her love for movement and community into every class, inviting students to connect deeply with themselves and each other. Level: All levels Languages: English, Dutch
A modern social club focused on slow living, health, community, and experience. Designed for mindful wellness and self-empowerment, combining a yoga studio, sauna & cold plunge facility, restaurant (plant-forward Cantina), organic grocery store (Mercearia), coworking space, and Conscious Club for community events. They offer movement and stillness practices, contrast therapy, biohacking tools, and zero-alcohol conscious nightlife gatherings.