Tuesday, March 17
10:30 AM - 11:30 AM
FloorBarre is a floor-based, ballet-informed training method focused on strength + length, deep core work, and clean alignment. The class tones the whole body while refining posture and control, flexibility, helping create longer-looking lines—especially through legs, hips, glutes, and abdominal support. Because it is done on the floor, it is low-impact and joint-friendly, yet highly effective. Students leave feeling sculpted, lifted, and more graceful in the way they move. Level - All levels Languages- Portuguese , English
A modern social club focused on slow living, health, community, and experience. Designed for mindful wellness and self-empowerment, combining a yoga studio, sauna & cold plunge facility, restaurant (plant-forward Cantina), organic grocery store (Mercearia), coworking space, and Conscious Club for community events. They offer movement and stillness practices, contrast therapy, biohacking tools, and zero-alcohol conscious nightlife gatherings.