Exploration Thursday: Pilates for Pelvic Health

This special class is dedicated to the core-pelvic complex - the deep, often misunderstood center of the body that affects posture, breath, and everyday movement. Rather than moving harder, we move with precision, learning how the pelvic floor works in coordination with the breath and the surrounding muscles. This class is valuable for anyone wanting to understand and support this often-overlooked part of the body, and accessible for moms, postpartum recovery, or pelvic complex issues.