Pole Tricks 1

In this beginner class we will teach you some fun poses on the pole and techniques that will ensure your amazing pole photos by the end of the class. You dont need any experience for this class. Its the perfect class to bring your friends for a fun training. We teach several tricks and shapes and put them together in a combination in the end. On beginner level we go over the fundamental movements of pole dancing; steps, slides, pirouettes, waves, circles, plies and butterflies. We go over how to climb and how to get down gracefully from a pole. We teach you how to get up from the floor, and how to move around the pole, combining simple poses and spins and shapes into beautiful dance / combos. PS! Avoid using hand and body lotions on the day of the practice, as excess lotion will cause you to slide and lose grip on the pole. We also recommend wearing short shorts and sleeveless shirt/top for better grip on the pole.